1.0Lifehacker Australiahttps://www.lifehacker.com.auBeth Skwareckihttps://www.lifehacker.com.au/author/bethskwarecki-usa/Trick Your Brain Into Enjoying Hard Workouts With The Peak-End Rulerich600338<blockquote class="wp-embedded-content" data-secret="HZvgcFsj1P"><a href="https://www.lifehacker.com.au/2015/05/trick-your-brain-into-enjoying-hard-workouts-with-the-peak-end-rule/">Trick Your Brain Into Enjoying Hard Workouts With The Peak-End Rule</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.lifehacker.com.au/2015/05/trick-your-brain-into-enjoying-hard-workouts-with-the-peak-end-rule/embed/#?secret=HZvgcFsj1P" width="600" height="338" title="“Trick Your Brain Into Enjoying Hard Workouts With The Peak-End Rule” — Lifehacker Australia" data-secret="HZvgcFsj1P" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://www.lifehacker.com.au/wp-content/uploads/2015/05/30/1273891096018952552.png?quality=75636358If you find yourself putting off hard workouts because you remember how unpleasant they are, try restructuring your workout instead. No matter how painful an experience is, we tend to remember only two parts of it: the worst and the end.