1.0Lifehacker Australiahttps://www.lifehacker.com.auDick Talenshttps://www.lifehacker.com.au/author/dicktalens-usa/Reframe Cheat Days As Treat Meals rich600338<blockquote class="wp-embedded-content" data-secret="t50KvNVOkW"><a href="https://www.lifehacker.com.au/2015/05/reframe-cheat-days-as-treat-meals/">Reframe Cheat Days As Treat Meals </a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.lifehacker.com.au/2015/05/reframe-cheat-days-as-treat-meals/embed/#?secret=t50KvNVOkW" width="600" height="338" title="“Reframe Cheat Days As Treat Meals ” — Lifehacker Australia" data-secret="t50KvNVOkW" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://www.lifehacker.com.au/wp-content/uploads/2015/05/20/1260532131292081187-scaled.jpg?quality=7525601441Everybody loves the idea of a cheat day — what fun would a diet be if you don’t have the chance to put yourself at risk of cardiac arrest every Saturday (quadruple bypass burger anyone?) While they may help you stick to your diet during the week, they also may be ruining your progress. The […]