1.0Lifehacker Australiahttps://www.lifehacker.com.auSusannah Chenhttps://www.lifehacker.com.au/author/susannahchen-usa/Freeze Kale Cubes To Make Super-Fast Green Smoothiesrich600338<blockquote class="wp-embedded-content" data-secret="iMy81s61Gi"><a href="https://www.lifehacker.com.au/2015/04/freeze-kale-cubes-to-make-super-fast-green-smoothies/">Freeze Kale Cubes To Make Super-Fast Green Smoothies</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.lifehacker.com.au/2015/04/freeze-kale-cubes-to-make-super-fast-green-smoothies/embed/#?secret=iMy81s61Gi" width="600" height="338" title="“Freeze Kale Cubes To Make Super-Fast Green Smoothies” — Lifehacker Australia" data-secret="iMy81s61Gi" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
</script>
https://www.lifehacker.com.au/wp-content/uploads/2015/04/21/ehep57akyjz3ibpsszjx.jpg?quality=75636358Homemade green smoothies are a fast, easy and inexpensive way to get fibre, folate, vitamins and antioxidants in your diet. One trick that will make whipping them up not just easier but also more convenient is to freeze some kale cubes ahead of time.