1.0Lifehacker Australiahttps://www.lifehacker.com.auMelanie Pinolahttps://www.lifehacker.com.au/author/melaniepinola-usa/Beat Jet Lag With A Feasting And Fasting Dietrich600338<blockquote class="wp-embedded-content" data-secret="Q7mw8tNOb4"><a href="https://www.lifehacker.com.au/2014/05/beat-jet-lag-with-a-feasting-and-fasting-diet/">Beat Jet Lag With A Feasting And Fasting Diet</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.lifehacker.com.au/2014/05/beat-jet-lag-with-a-feasting-and-fasting-diet/embed/#?secret=Q7mw8tNOb4" width="600" height="338" title="“Beat Jet Lag With A Feasting And Fasting Diet” — Lifehacker Australia" data-secret="Q7mw8tNOb4" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
</script>
https://www.lifehacker.com.au/wp-content/uploads/2014/05/31/z8ya0u9yfwnjtjqjeysd.png?quality=75636358The next time you have to cross several timezones, you might not have to put up with the sleep disturbances, headaches and other ill effects known as jet lag. Follow this four-day anti-jet-lag diet before your trip to reset your inner clock in advance.