1.0Lifehacker Australiahttps://www.lifehacker.com.auThorin Klosowskihttps://www.lifehacker.com.au/author/thorinklosowski-usa/Why Canned Food Has Just As Many Nutrients As The Fresh Stuffrich600338<blockquote class="wp-embedded-content" data-secret="YdjpJLUst8"><a href="https://www.lifehacker.com.au/2013/06/why-canned-food-has-just-as-many-nutrients-as-the-fresh-stuff/">Why Canned Food Has Just As Many Nutrients As The Fresh Stuff</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.lifehacker.com.au/2013/06/why-canned-food-has-just-as-many-nutrients-as-the-fresh-stuff/embed/#?secret=YdjpJLUst8" width="600" height="338" title="“Why Canned Food Has Just As Many Nutrients As The Fresh Stuff” — Lifehacker Australia" data-secret="YdjpJLUst8" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
</script>
https://www.lifehacker.com.au/wp-content/uploads/2013/06/04/18poh2920k1jfjpg.jpg?quality=75640360Canned fruits and vegetables have a reputation for not being as packed with nutrients as their fresh counterparts. However, as an article in the New York Times points out, by the time that produce actually reaches you, both canned and fresh are on pretty equal footing.