1.0Lifehacker Australiahttps://www.lifehacker.com.aujohnsmithushttps://www.lifehacker.com.au/author/johnsmithus005gmail-com/Why Smoothies Aren't A Healthy Choicerich600338<blockquote class="wp-embedded-content" data-secret="qnNLSEoSqJ"><a href="https://www.lifehacker.com.au/2013/01/why-smoothies-arent-a-healthy-choice/">Why Smoothies Aren’t A Healthy Choice</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.lifehacker.com.au/2013/01/why-smoothies-arent-a-healthy-choice/embed/#?secret=qnNLSEoSqJ" width="600" height="338" title="“Why Smoothies Aren’t A Healthy Choice” — Lifehacker Australia" data-secret="qnNLSEoSqJ" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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You might think of a fruit smoothie as a healthy snack option, but it very much depends on the ingredients. An analysis of smoothies sold in Australian chain stores by CHOICE highlights that some smoothies have more kilojoules than you need in a single meal.