1.0Lifehacker Australiahttps://www.lifehacker.com.auAlan Henryhttps://www.lifehacker.com.au/author/alanhenry-usa/For Weight Loss, What You Eat May Matter More Than How Many Calories You Ingestrich600338<blockquote class="wp-embedded-content" data-secret="m3HsavURF6"><a href="https://www.lifehacker.com.au/2011/07/for-weight-loss-what-you-eat-may-matter-more-than-how-many-calories-you-ingest/">For Weight Loss, What You Eat May Matter More Than How Many Calories You Ingest</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.lifehacker.com.au/2011/07/for-weight-loss-what-you-eat-may-matter-more-than-how-many-calories-you-ingest/embed/#?secret=m3HsavURF6" width="600" height="338" title="“For Weight Loss, What You Eat May Matter More Than How Many Calories You Ingest” — Lifehacker Australia" data-secret="m3HsavURF6" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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A new study by nutritionists and public health experts at Harvard University showed that the conventional wisdom that the key to weight loss is just to eat less and exercise more actually isn’t very effective when it comes to weight loss. For many people, they say, what you eat matters just as much.