1.0Lifehacker Australiahttps://www.lifehacker.com.auAlan Henryhttps://www.lifehacker.com.au/author/alanhenry-usa/rich600338<blockquote class="wp-embedded-content" data-secret="KLxnJiJUV5"><a href="https://www.lifehacker.com.au/2011/06/whole-grain-pasta-may-not-hold-many-real-health-benefits/">Whole Grain Pasta May Not Hold Many Real Health Benefits</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.lifehacker.com.au/2011/06/whole-grain-pasta-may-not-hold-many-real-health-benefits/embed/#?secret=KLxnJiJUV5" width="600" height="338" title="“Whole Grain Pasta May Not Hold Many Real Health Benefits” — Lifehacker Australia" data-secret="KLxnJiJUV5" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script> Whole grains are definitely good for you, there’s no doubt about that. However, you have to consider how much of those whole grains remain intact in your meal, versus those that are heavily processed. With pasta, the answer is few to none, meaning whole grain pasta may not be as good for you as the […]