So-called 'Greek yoghurt' has exploded in popularity in recent years, with Australia's major supermarkets all stocking multiple brands. It's now the number one choice for people who want a healthy alternative to normal yoghurt.
But hang on. Wasn't yoghurt always healthy? What's going on? It turns out there are certain health benefits — but also health drawbacks — to eating Greek yoghurt over the regular stuff. Let's take a look at the science.