yoga
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Office Clothes That Are Almost As Comfortable As Yoga Clothes
Angelica Alzona I like working, but I don’t like work clothes. If I can’t wear my standard uniform – sweatpants that the Salvation Army threw in their dumpster; a ratty Eagles t-shirt; half a shoe – I can’t concentrate. This is largely why I work at home.
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Ask LH: How Can I Improve My Body’s Flexibility?
4Dear Lifehacker, I’ve never been very flexible. I can’t touch my toes and most yoga poses are a struggle. What are the least stretches needed, and most effective, to improve flexibility throughout my whole body?
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Is Face Yoga For Real?
Facial yoga has been around for decades, although there’s been a bit more buzz since a study published last month claimed to find that people who got lessons in face yoga ended up looking slightly younger. But there’s plenty of reason to be sceptical.
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How To Get Up The Nerve To Go To Your First Yoga Class
If you’ve never done yoga, it looks intimidating. People are flexible, fit, trendily dressed — wait, I might be thinking of gym ads rather than actual yoga classes. It turns out you can have a great experience at a yoga class even when you’re brand new and we asked yoga instructors how.