yoga
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How I Achieved a Healthy Meditation Practice
Over the past month I took over the Lifehacker Fitness Challenge, working to develop a consistent meditation routine. I committed to 30 days of meditation to break down my aversion to the practice and build a healthy routine to reduce stress and anxiety. In the beginning, I started each morning with a three-minute guided meditation,…
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Free Online Exercise Classes For Australians Stuck At Home
If you’re struggling to find the motivation to workout at home during self-isolation, some gyms, fitness studios and even personal trainers are offering online classes to keep you fit and motivated. And luckily for us, many of them can be accessed for free.
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Customise Your Yoga Flows With This Chart
If you’re used to a class, doing yoga on your own can be daunting—which poses should you choose? Or if you’re following along with a flow you found online, how can you modify or replace something that’s not quite at the right level for you? This chart from Stack52 can help you find the right…
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How To Start Practicing Yoga With Your Kids
Kids love yoga. And adults love it when kids do yoga because it focuses their minds and bodies, limiting collateral damage to homes and siblings. But what if you don’t do yoga or have no idea how to make it interesting for your kids?