yoga as exercise
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How to Exercise Your Neck (and Why You Should)
We may pay more attention to our biceps or our butts, but every part of our body is full of muscles that can benefit from exercise. Our necks are no exception.
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How I Finally Settled Into My New Yoga Routine
Since starting my attempt to make myself enjoy yoga for the Lifehacker Fitness Challenge, I successfully managed to squeeze one daily yoga workout in all but one of the past nine days. And I have to say, it feels like an accomplishment. As someone experiencing a moderate level of pandemic-related burnout, finding the motivation to…
