You’re probably sitting wrong. Or, at the very least, you could be sitting better. In the video above, ergonomics consultant and occupational therapist Ellen Kolber showed me how I could improve my desk set up to avoid the constant neck and back pains.
If youâ€™re someone who spends most of your day sitting at a desk, chances are you know how awful it can make you feel at the end of the day. Hereâ€™s how to set up an ergonomic workspace to keep you comfortable and injury-free.
With a new work year kicking off, it’s a great time to reorganise your office and declutter so you can kick things off with maximum productivity and begin the year with a clean slate. Here are five things you can do to declutter your workspace.