workouts
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Turn Your Living Room Into a Home Gym With These 16 At-Home Workout Essentials
After having spent the better half of two years holed up at home, it’s fair to say our home-workout game has reached its peak. Virtual Zumba? Nailed it. Every ten-minute ab workout ever made on YouTube? You bet we’ve done that too. We even attempted to squat two 10kg water jugs on either side of…
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5 (Relatively) Pain-Free Ways to Improve Your Flexibility at Home
Poor flexibility leaves you at a higher risk of injury and impacts your ability to complete movements, so here are the best exercises to help.
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5 Exercises That’ll Help Sculpt Your Shoulders and Arms
1We chatted with the team at the Australian Institute of Fitness for some guidance on the best exercises for toning arms and shoulders.
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All the Things Your Personal Trainer Wishes You Knew
Ever wondered what your personal trainer is thinking behind that poker face of theirs? We asked some. Here’s what we learnt.