workouts

Ease Yourself Back Into the Gym With a Home Setup

Ease Yourself Back Into the Gym With a Home Setup

Going to the gym isn’t always practical for time or distance reasons, and while walking and/or jogging is basically free, it’s not always the most pleasant activity if it’s bucketing down rain outside. That’s where a home gym comes into its own.

This Week We Return To The Fighter Pilot Workout

This Week We Return To The Fighter Pilot Workout

We began this month’s fitness challenge—revisiting classic home workouts—with the scientific seven-minute workout. This week we go back a bit further in history to the Canadian institution 5BX, originally invented for military pilots stationed in places without a gym or much space to exercise. I bet a lot of us…

The Best Workout Videos To Do Alone

The Best Workout Videos To Do Alone

There’s nothing like a YouTube video when you want to do a workout but just want everybody to leave you the heck alone. No passers-by on the footpath, and you can even ignore the people you live with if you find a room to yourself and close the door. Ahh,…