Level Up Your Life
Level Up Your Life
Workouts
Stephanie Nuzzo
We chatted with the team at the Australian Institute of Fitness for some guidance on the best exercises for toning arms and shoulders.
Going to the gym isn’t always practical for time or distance reasons, and while walking and/or jogging is basically free, it’s not always the most pleasant activity if it’s bucketing down rain outside. That’s where a home gym comes into its own.
Working out at home has always been a hack, but this is the year home workouts really shone. We bought…
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