Perhaps your GP has recommended you exercise more, or you’ve had a recent health scare. Maybe your family’s been nagging…
Level Up Your Life
Level Up Your Life
Workouts
As you may recall, the Australian Institute of Fitness has recently released its list of upcoming health and exercise trend…
If you’re looking to improve on your leg day workout while at home, here are a handful of the best expert-suggested exercises to try out.
Going to the gym isn’t always practical for time or distance reasons, and while walking and/or jogging is basically free, it’s not always the most pleasant activity if it’s bucketing down rain outside. That’s where a home gym comes into its own.
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