Level Up Your Life
Level Up Your Life
workouts
If you thought under-desk exercise machines were going to be the saving grace of a poor workout routine, the short answer is no. This may disappoint anyone struggling to cope with exercising on the daily — whether it’s due to stress or anxiety, the closure of gyms, the shortening of…
If you don’t have time to exercise, welcome to the club. (I do exercise a lot, but some days I get overwhelmed by how much time and effort it takes to commit to an entire workout done in gym clothes at a specific place and time.) A way around this:…
We’re all operating in survival mode right now, and stopping your regular workout routine in the middle of a pandemic is certainly understandable. But regular exercise helps with anxiety, depression and sleep quality, and in the world we are living in, these benefits can make all the difference. If your…
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