Level Up Your Life
Level Up Your Life
workouts
Going to the gym isn’t always practical for time or distance reasons, and while walking and/or jogging is basically free, it’s not always the most pleasant activity if it’s bucketing down rain outside. That’s where a home gym comes into its own.
We began this month’s fitness challenge—revisiting classic home workouts—with the scientific seven-minute workout. This week we go back a bit further in history to the Canadian institution 5BX, originally invented for military pilots stationed in places without a gym or much space to exercise. I bet a lot of us…
There’s nothing like a YouTube video when you want to do a workout but just want everybody to leave you the heck alone. No passers-by on the footpath, and you can even ignore the people you live with if you find a room to yourself and close the door. Ahh,…
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