Health 1 week ago A Guide on How to Start Exercising if You’re Out of Shape Andrew Lavender, Curtin University Perhaps your GP has recommended you exercise more, or you’ve had a recent health scare. Maybe your family’s been nagging…
Health 5 months ago HIRT Is the New HIIT: The Low Impact Workout You Need in Your Routine Stephanie Nuzzo
Health 6 months ago Micro Workouts Could Offer Big Fitness Results If You’re Low on Time Stephanie Nuzzo As you may recall, the Australian Institute of Fitness has recently released its list of upcoming health and exercise trend…
Health 8 months ago 5 (Relatively) Pain-Free Ways to Improve Your Flexibility at Home Stephanie Nuzzo
Health 9 months ago 5 Exercises That’ll Give You the Ultimate Leg Day From Home Stephanie Nuzzo If you’re looking to improve on your leg day workout while at home, here are a handful of the best expert-suggested exercises to try out.
Health 1 year ago Ease Yourself Back Into the Gym With a Home Setup Alex Kidman Going to the gym isn’t always practical for time or distance reasons, and while walking and/or jogging is basically free, it’s not always the most pleasant activity if it’s bucketing down rain outside. That’s where a home gym comes into its own.