If you're dreading a workout, maybe you're looking at it the wrong way. Think about the moment you'll leave the gym: how will you feel with that workout behind you? Relaxed, accomplished, refreshed?
Tagged With workout motivation
If getting up at the crack of dawn or giving up your evening to exercise just isn't your thing, the lunch time run might be the solution you've been looking for to keep on track with your fitness goals. Your lunch break is precious though -- so you'll be wanting to make the most of your time. Here's 5 things you need to make your mid-day training go smoothly.