working out

Resolve To Go To The Gym In 2018 With These Tips

Getting ready to hit the gym in January? Here’s your starter pack of all the information you need to walk into the gym with confidence and build a habit that will last all year long.

Ignore The Beginning To Get Motivated To Work Out

Getting started is the hardest part of any new habit, especially working out. If you want to get going, pretend that beginning doesn’t exist and start mentally preparing yourself for the middle.