Getting ready to hit the gym in January? Here’s your starter pack of all the information you need to walk into the gym with confidence and build a habit that will last all year long.
It’s easy to feel motivated about the idea of exercising. Let’s all run marathons! And do a push-up challenge! But somehow, a lot of our plans never leave the “idea” stage. We’re all busy people, right? And it’s so hard to find the time.
Getting started is the hardest part of any new habit, especially working out. If you want to get going, pretend that beginning doesn’t exist and start mentally preparing yourself for the middle.