work out

Why You Should Do Weights Before Cardio

Why You Should Do Weights Before Cardio

If you can only work out a couple days per week, you probably do both your lifting and cardio exercises on the same days. While that’s not ideal, you can maximise the benefits if you lift before you run. Here’s why.

Why Finding The Right Gym Culture Makes You Stick To Your Workouts

Why Finding The Right Gym Culture Makes You Stick To Your Workouts

Your gym culture can often make or break your fitness experience, so it’s important that you go to one that suits you. There’s a reason CrossFit appeals to so many fitness first-timers and veterans alike: It’s more of a community than it is a place where you splash around in…