work out
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How To Stay Fit And Active At Home During The Coronavirus Self-Isolation
The extensive social distancing policies put in place to limit the spread of COVID-19 mean most people will have to spend much, if not all, their time at home.
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How To Clean Yourself Up Super Fast After A Sweaty Workout
If you’re crunched for time, hitting the gym right before work or during lunch might be your only options. And that probably means you can’t squeeze in a shower. Here’s how you can get back to work quickly without feeling like a sweaty, stinky mess.
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Use The ‘Arrow Formation’ To Improve Your Push-Ups
Push-ups are a great exercise, but they’re often done incorrectly, meaning you miss out on some big strength benefits. One simple fix is to change the position of your body and arms to form an “arrow” pointing up towards your head, instead of a T-formation.