Level Up Your Life
Level Up Your Life
work out
It’s no surprise consistent exercise keeps you healthy, but a new study suggests a certain type of workout can actually dramatically improve your longevity. This is how you can get your sweat on well into your golden years.
If you can only work out a couple days per week, you probably do both your lifting and cardio exercises on the same days. While that’s not ideal, you can maximise the benefits if you lift before you run. Here’s why.
Your gym culture can often make or break your fitness experience, so it’s important that you go to one that suits you. There’s a reason CrossFit appeals to so many fitness first-timers and veterans alike: It’s more of a community than it is a place where you splash around in…
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