It's no surprise consistent exercise keeps you healthy, but a new study suggests a certain type of workout can actually dramatically improve your longevity. This is how you can get your sweat on well into your golden years.
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Working out with your partner isn't always easy, especially if you're at different levels of fitness or what you want to focus on isn't the same. These are both reasons why I don't usually work out with my boyfriend, but this weekend we gave a bodyweight couples workout a try and it was really successful!
Push-ups are a great exercise, but they're often done incorrectly, meaning you miss out on some big strength benefits. One simple fix is to change the position of your body and arms to form an "arrow" pointing up towards your head, instead of a T-formation.
Your gym culture can often make or break your fitness experience, so it's important that you go to one that suits you. There's a reason CrossFit appeals to so many fitness first-timers and veterans alike: It's more of a community than it is a place where you splash around in a puddle of your own sweat.