wellbeing
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From Better Life Expectancy to Less Trust in National Government, Here’s What the ‘Measuring What Matters’ Report Says
Australia presents a mixed picture of national wellbeing, according to the government’s Measuring What Matters report released by Treasurer Jim Chalmers.
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Boogie Wonderland: How Dance Classes Can Lift Your Mood and Help Boost Your Social Life
If your new year’s resolutions include getting healthier, exercising more and lifting your mood, dance might be for you. By dance, we don’t mean watching other people dance on TikTok, as much fun as this can be. We mean taking a dance class, or even better, a few. A growing body of research shows the…
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Shocking: 4-Day Week Trials Confirms Working Less Improves Well-Being and Productivity
A group of companies that have been trialling a four-day working week have recently reported increased revenue, with fewer employees taking time off or resigning. While it’s easy to understand the effects of a shorter week on worker wellbeing, the positive effects on company earnings and productivity may be more of a surprise – but…
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5 Probiotic Gummies To Try If You Can’t Stomach Swallowing Pills
Ever have one of those days (weeks?) where you feel extra ‘blah’? Your skin is being dramatic. Your stomach feels all bloated and very un-jean friendly, and your energy levels are basically non-existent? Well, I’m here to tell you that it could be your gut health, not (just) lockdown messing with your vibes. Surprisingly, your…