weights

Why You Should Plank Before Squats Or Deadlifts

Why You Should Plank Before Squats Or Deadlifts

We’ve all heard the phrase “engage your core” as it relates to lifting. And your core strength is crucial—we’ve written about it in the past—it’s the difference between a crappy deadlift and a great one. Or a mediocre pushup and one with perfect form. Basically, if you’re doing anything requiring…

The Exercise You Need To Go From ‘Skinny Fat’ To Fit

The Exercise You Need To Go From ‘Skinny Fat’ To Fit

If you have a slender frame, but still have a gut and flab in certain areas of the body, you might consider yourself “skinny fat”. There’s nothing bad or unhealthy about being shaped that way, but if you feel the desire to change it, here’s how.