weights
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4 Dumbbell Workouts That’ll Hit Every Part of Your Body
Brodie Hicks of the Australian Institute of Fitness shares dumbbell workouts that are designed to work your whole body at home or in the gym.
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What to Do With a Trap Bar in the Gym
Dumbbells and regular barbells are great, but if you’ve been ignoring that large hexagonal thing in the corner, it’s now time to make its acquaintance. The “hex bar” or “trap bar,” as it’s called, is great for deadlifts and a variety of other exercises.
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How to Decide Between Resistance Bands and Dumbbells
Looking at beefing up your at-home workout gear? There’s a long list of exercise equipment out there, and it can be difficult to know which options are best for you. Today, we’re going to take a look at resistance bands and dumbbells, and chat about the pros and cons of both. Let’s get into it,…
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How To Make Sure A Gym Is Right For You
If you’re having second thoughts about your gym lately, maybe because of the recent swarm of resolution-havers, it might be time to call it quits—and find a new gym.