weight loss
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Why Snacking Could Be Damaging Your Health
Only until relatively recently in human evolution have we eaten three meals plus snacks every day.
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Why Belly Fat Is More Dangerous Than Other Types Of Fat
Excess storage of fat is linked to many different chronic diseases. But some areas of fat storage on the body are worse than others.
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How To Hack Your Mind Our Of Craving Junk Food
When you want to lose weight, you have to cut out some of your favourite unhealthy treats. The desire to eat these tasty foods often stems from an underlying desire for something else. According to David Bedrick, writing for Psychology Today, identifying the desire can make dieting a heck of a lot easier.
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51 Surefire Ways To Lose Weight
Losing weight can be a struggle, but there are so many little things you can do to make things easier. Here’s a super long list of tips for those of you trying to shift a bit of weight.