weight loss
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Here’s When It’s Appropriate To Comment On Someone’s Body Transformation
Bodies change a great deal over time, and sometimes those transformations are dramatic. When you see a friend who suddenly looks different, there’s a strong impulse to remark on it. Sometimes that kind of comment will be extremely welcome ” even expected ” and sometimes it will be unappreciated and downright hurtful.
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Is A Digital Scale More Accurate Than Analogue?
We’ve all stepped on an old, analogue scale and insisted the number was wrong – it must be the scale! But is buying an expensive, new digital scale with all its extra features any more accurate?
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Your DNA Results Can Screw Up Your Workout
Clearly, some amount of fitness is genetic: You can’t expect everybody who follows the same workout to have identical results. It’s tempting to get tested to see whether you personally have the same genes as elite sprinters or weightlifters. But DNA tests can’t tell you much about your fitness, and it turns out that knowing…
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6 Weight-Loss Tips For Every Size And Shape
Finding the right motivation to lose weight often comes from others who have similar experiences. Losing weight requires lifestyle changes you can sustain. The initial weight loss is only part of the equation. You need to have a plan in order to maintain your loss.