weight lifting

  • How To Train Like A Bikini/Fitness Model

    How To Train Like A Bikini/Fitness Model

    It’s the year 2018, but many women are still afraid to make lifting weights a part of their work out routine. Instead, we must circle the cardio drain forever to avoid “bulking.” But strength training is an important part of any fitness regimen, and Pro Bikini World Champion Cristina Silva wants you to know that…


  • Ruth Bader Ginsburg’s Workout Is Supremely Good

    Ruth Bader Ginsburg’s Workout Is Supremely Good

    US Supreme Court Justice Ruth Bader Ginsburg once tried Jazzercise and has said she’s a devotee of daily Canadian Air Force bodyweight workouts. But twice a week she reportedly does a 90-minute gym session that raises the bar (get it?) for fit people everywhere.


  • You Don’t Need To Lift Heavy Weights To Build Muscle

    You Don’t Need To Lift Heavy Weights To Build Muscle

    We’ve gone over this before in our post on low and high-rep training, but it bears repeating: Whether you lift light or ultra-heavy weights, your muscles can still grow, provided you push yourself to the point of being unable to physically lift an additional rep. In the end, it’s all about intensity.