weight gain

How To Track Your Weight Loss (Without Obsessing Over Numbers)

How To Track Your Weight Loss (Without Obsessing Over Numbers)

If you trying to change your body weight, sometimes you need to step on a scale to see how things are going. But it gets dispiriting to judge yourself first thing in the morning, celebrating if you lost a pound or feeling like you’ve been doing everything wrong if you…

Do ‘Bad Genes’ Cause You To Gain Weight?

Do ‘Bad Genes’ Cause You To Gain Weight?

With obesity on the rise, so too is the diet and weight loss industry, currently valued at US$70 billion in the US alone. But most of us are still confused about the factors that lead to weight gain. Three commonly attributed factors are our genes, our microbiome (gut bugs) and…