Liz is a typical 50-something woman, fit, 70 kg, 30% body fat. She goes to the gym every day, and runs for 35 minutes on the treadmill at 10km/h. But, as she tells me rather often, she can’t lose weight. So what’s going on here: is it Liz, or is it the universe conspiring against her?
If you're a self-described "skinny" person trying to put on weight, you probably feel like a second-class citizen when you're researching on the Internet. Most fitness information is geared towards fat loss. Let's talk about the basics of healthy weight gain.
