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  • Why Do We Crave Comfort Food When It’s Cold?

    Why Do We Crave Comfort Food When It’s Cold?

    As we move through Autumn, parts of Australia are starting to see cooler weather. For some of us, that can mean increasing feelings of hunger and cravings for “comfort food” such as as pasta, stews and ramen. But what’s happening in our body? 3 things change when it gets cold 1. Our body conserves heat…