walking
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The World’s Fastest Shoes Promise to Increase Your Walking Speed by 250 Per Cent
You don’t need to know how to roller skate with the Moonwalkers, you just walk.
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How Many Steps You Really Need to Take Each Day, According to Science
The more you walk, the lower your risk of all-cause and cancer mortality, according to a new study, with the benefits levelling out once you reach 10,000 steps per day. So clearly, that is the number of steps to aim for — or is it?
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10 Ways Listening to Your Health Apps Can Backfire
We buy fitness trackers and install health-related apps because we want to be healthier, so it seems natural to chase whatever metrics the apps give us. But those metrics are there because they’re easy for an algorithm to measure and judge — not because we’ll be healthier if we try to max out every score…
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6 Challenging ‘Animal Walks’ You Should Add to Your Workout
Incorporating different types of movements into your workout routine can be an effective way to improve your overall strength, mobility, and conditioning. And walking like an animal — instead of like a human — should be different enough.