Level Up Your Life
Level Up Your Life
walking
We’ve all heard that 10,000 steps is the ‘magic number’ when it comes to your daily count, and maintaining good health through staying active. However, a report from Science Focus suggests the goal of specifically hitting 10,000 steps might be a myth. The figure is thought to have come from…
Are you sitting at home? Working at home, perhaps? Working at a desk somewhere? If so, my fitness challenge to you is a simple one today: get up for a minute and take a stroll around the block.
At nine years old, my son and his friends most often crave two things: more independence and more time to hang out. We also happen to be in that in-between distance from our home to his school—we live too close to qualify for school-bus pick-up, but too far for me…
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