walking

Hitting 10,000 Steps A Day Isn’t As Crucial As You Think

Hitting 10,000 Steps A Day Isn’t As Crucial As You Think

We’ve all heard that 10,000 steps is the ‘magic number’ when it comes to your daily count, and maintaining good health through staying active. However, a report from Science Focus suggests the goal of specifically hitting 10,000 steps might be a myth. The figure is thought to have come from…

Get Up and Go for a Walk Already

Get Up and Go for a Walk Already

Are you sitting at home? Working at home, perhaps? Working at a desk somewhere? If so, my fitness challenge to you is a simple one today: get up for a minute and take a stroll around the block.

Start A ‘Walking School Bus’ In Your Neighbourhood

Start A ‘Walking School Bus’ In Your Neighbourhood

At nine years old, my son and his friends most often crave two things: more independence and more time to hang out. We also happen to be in that in-between distance from our home to his school—we live too close to qualify for school-bus pick-up, but too far for me…