Life 5 days ago 10 Ways Listening to Your Health Apps Can Backfire Beth Skwarecki We buy fitness trackers and install health-related apps because we want to be healthier, so it seems natural to chase…
Health 2 months ago 10 Science-Backed Tips to Improve Your Motivation to Exercise Carol Maher and Ben Singh We’ve all heard those people who say “running gives you a high” or “exercise is addictive,” but for many of…
Travel 5 months ago Use This Interactive Map to Plan a New Hiking Route Elizabeth Yuko One of the best parts about hiking (or even taking a walk in your neighbourhood) is paying attention to your…
Health 7 months ago Why 7,000 Steps a Day Is the New 10,000 Steps a Day Lindsay Bottoms, University of Hertfordshire
Health 12 months ago A Short Brisk Walk Everyday Could Reduce Your Chance of Early Death Sarah Basford Canales Ever wondered how much of a difference a daily walk could make to your health? Turns out, it’s a whole…