Level Up Your Life
Level Up Your Life
Walking
When it comes to being fit and healthy, we’re often reminded to aim to walk 10,000 steps per day. This…
We’ve all heard that 10,000 steps is the ‘magic number’ when it comes to your daily count, and maintaining good…
In a time when our fitness options are limited, don’t discount the benefits of walking. Walking is free. Walking doesn’t…
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