We buy fitness trackers and install health-related apps because we want to be healthier, so it seems natural to chase…
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Walking
We’ve all heard those people who say “running gives you a high” or “exercise is addictive,” but for many of…
One of the best parts about hiking (or even taking a walk in your neighbourhood) is paying attention to your…
Ever wondered how much of a difference a daily walk could make to your health? Turns out, it’s a whole…
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