walking

This Is How Much Daily Exercise You Actually Need

Zero exercise is not enough. Going for a walk every day is probably a good thing. And if you’re training for a marathon, you’ll be on your feet for a couple hours of hard workouts every week. But what is the benchmark for a human being just trying to squeeze…

Start A ‘Walking School Bus’ In Your Neighbourhood

Start A ‘Walking School Bus’ In Your Neighbourhood

At nine years old, my son and his friends most often crave two things: more independence and more time to hang out. We also happen to be in that in-between distance from our home to his school—we live too close to qualify for school-bus pick-up, but too far for me…