walking
-
How Many Steps You Really Need to Take Each Day, According to Science
The more you walk, the lower your risk of death from all causes and from cardiovascular disease, according to a new study—although the numbers they identified as being effective are all less than 10,000 steps. The new study is a meta-analysis of several previous studies, and it found that people who get under 2,800 steps…
-
10 Tips That’ll Improve Your Motivation to Exercise
Why do some of us hate exercise? And how can we overcome this to reap the lifesaving benefits of getting the body moving?
-
10 of the Best Apps to Track Every New Year’s Resolution
A New Year’s resolution can quickly turn into an empty promise (usually by the second week). But if you’re determined to make 2023 your year and want a fighting chance at keeping your resolution, here’s the secret: Track the hell out of it. Take notes, monitor your progress, and keep yourself engaged so that given…
-
The World’s Fastest Shoes Promise to Increase Your Walking Speed by 250 Per Cent
You don’t need to know how to roller skate with the Moonwalkers, you just walk.