We’ve all heard that 10,000 steps is the ‘magic number’ when it comes to your daily count, and maintaining good health through staying active. However, a report from Science Focus suggests the goal of specifically hitting 10,000 steps might be a myth. The figure is thought to have come from…
Are you sitting at home? Working at home, perhaps? Working at a desk somewhere? If so, my fitness challenge to you is a simple one today: get up for a minute and take a stroll around the block.
At nine years old, my son and his friends most often crave two things: more independence and more time to hang out. We also happen to be in that in-between distance from our home to his school—we live too close to qualify for school-bus pick-up, but too far for me…