vitamins

How to Choose a Prenatal Vitamin

Choosing a prenatal is one of the first of many decisions mums-to-be make, and it isn’t an easy one. The ingredient list can be confusing, the pills themselves are large, and they come in a bewildering variety. A search on Amazon yields 507 hits for “prenatal vitamins,” plus there are…

Supplements Won’t Protect You From COVID-19

Supplements Won’t Protect You From COVID-19

Elderberry syrup? Vitamin C? If you’re looking for extra protection from the coronavirus, please put those back on the pharmacy shelf and go home and wash your hands. Yes, even if Doctor Oz just told you to buy them.

Do I Really Need A Pre-Workout Supplement?

Do I Really Need A Pre-Workout Supplement?

Take a walk through any vitamin store and you’ll find yourself lost in its aisles of pills and powders, each claiming to benefit your workouts by boosting your focus, energy or recovery. Pre-workout supplements, designed to be consumed moments before a run or a heavy lifting session, are especially hot…