vitals
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Track Your Workouts With ‘1 Second Everyday’
When you’re chasing a fitness goal, what matters in the long run is not whether you worked out today, but what kind of consistency you’re building over time. The app 1 Second Everyday can help you visualise that.
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You May Pee in the Shower If You Follow This Rule
Is it okay to pee in the shower? As Seinfeld discovered all those years ago, socially it’s really not. But there is one exception to the rule.
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How to Take Better Care of Your Gym Clothes
When you peel off your sweaty workout clothes, you may be tempted to just throw them in the laundry with everything else. But performance fabrics and anything elastic benefit from some extra attention. Try these tips to keep them smelling great and lasting longer.
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Schedule Yourself Some Alone Time
There’s a name for the feeling of sadness we get if we spend too much time alone: we are lonely. But what about the negative feelings that can come from not spending enough time alone?