vitals
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Sorry, Cardio Doesn’t Count as Leg Day
Cardio is important for our health in many ways, and we should all aim for at least the minimum requirement of 75 to 150 minutes per week. If you love running, cycling, or hiking and you do it more often, all the better.
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Why You Shouldn’t Expect Chlorophyll Water to Help Treat Your Acne
Chlorophyll water is a booming trend on TikTok, with influencers lifting a green glass to the camera while showing off their acne-free skin. But there’s no science to back up the claims that it’s uniquely good for skin.
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Stay Active With 5-Minute ‘Fitness Snacks’
You’re busy, we get it. But there’s a way to remain active even when your schedule is impossible. Try ‘fitness snacks’.
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How to Motivate Yourself to Exercise When It’s Cold Outside
What’s worse than going to the gym to exercise after a long workday? Getting yourself to the gym in the midst of a cold snap.