vitals
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How Bad Is It to Eat the Same Thing Every Day?
Meal planning is a lot easier when you’re ok with eating the exact same meals every day. On the other hand, variety is one of the keystones of a healthy diet. So how bad is it, really, if you eat the same thing all the time?
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What to Know About the Latest Coronavirus Vaccine Results
Pfizer and BioNTech announced today that their vaccine candidate appears to be 90 per cent effective at preventing COVID-19 in the volunteers in their study. It’s encouraging, but there’s still a long way to go between this and an actually effective, available vaccine.
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How to Find a Fitness Accountability Buddy
A workout buddy is a wonderful thing to have. If they’re just a smidge stronger or faster than you, they’ll inspire you to push yourself just a little bit more. But it’s hard to find someone who’s at the exact right level of fitness and whose company you enjoy. The better solution might be to find…
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How Did You Fare During Our Health Reset?
This month, we challenged you to get your health in order, one small action at a time. If you followed along, you got up to date on your vaccines and checkups, put a little thought into meal planning, set up your bedtime and morning routines, and tweaked your home office setup to better support your…