vitals

  • Your Ultimate Guide to Stand-Up Paddle Boarding

    Your Ultimate Guide to Stand-Up Paddle Boarding

    Canoes and kayaks are always fun, but the trendiest water sport this summer is stand-up paddle boarding (also known as SUP). It’s lots of fun, relatively easy to learn and can even provide an excellent core workout too. Depending on your skill level, there’s even room for a dog or child to join you at…


  • Our Best Hangover Cures, Conveniently Located in One Place

    Our Best Hangover Cures, Conveniently Located in One Place

    Sore head this morning? What about a fuzzy mouth, waves of nausea, and/or gnawing anxiety over what you said or did last night? As we’ve learned throughout 2020, just because we’re no longer going out to bars, restaurants and other gatherings like we used to, that doesn’t mean alcohol is going to be any kinder…