vitals
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How to Work Out Quietly So Your Neighbours Won’t Want to Kill You
Home workouts are convenient, but they sure can be loud. You can jump and stomp as much as you want in a fitness dance class, or even drop barbells if you’re in the right kind of gym. But at home, your downstairs neighbours or sleeping toddler might not approve. Instead, tailor your workout to your…
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How to Stop Waking Up to Pee
We’ve all been there: a groggy, middle-of-the-night realisation that, ugh, it’s time to pee again. While sometimes this is the result of a medical condition, often it’s just an inconvenient routine. In that case, there are a few simple fixes that can make nighttime bathroom breaks a lot less common.
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Is Chickpea Flour More Nutritious Than Regular Flour?
Flour made from chickpeas has more protein than regular white flour, and more fibre. But if you’ve seen headlines recently about chickpea flour’s health benefits, there are some serious caveats you should know about.
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What’s Different About the Johnson & Johnson Vaccine?
Johnson & Johnson released numbers today from their phase 3 clinical trials (the last step before applying for emergency use authorisation) and it looks like there may soon be a third viable COVID-19 vaccine in the U.S.