If your kid is feeling anxious about something — perhaps a test or a sick relative or an upcoming shot — guided imagery can help. It’s a technique that uses mental visualisations to give one more control and a greater sense of peace.

Every box jump involves a leap of faith. You’ll probably land on top of the box, on your feet, and not make it into one of those box jump fail compilation videos (seriously, do not Google). But how do you convince your brain and body that a solid landing awaits?