visualization

  • How To Convince Yourself To Keep Going

    Any sport that’s physically tough is also mentally tough. Seven miles into your 16km long run, part of your brain will try to talk you into quitting. The only way to finish that run is to have a good answer for why and how to keep going. It’s the same when you need to add…


  • How To Do Box Jumps Without Freaking Out

    How To Do Box Jumps Without Freaking Out

    Every box jump involves a leap of faith. You’ll probably land on top of the box, on your feet, and not make it into one of those box jump fail compilation videos (seriously, do not Google). But how do you convince your brain and body that a solid landing awaits?