victoria lemle beckner

  • How to Feel Your Feelings (and Why You Should)

    How to Feel Your Feelings (and Why You Should)

    Feeling our feelings — contrary to long-held popular opinion that it is somehow weak — is remarkably hard work. Which is why we engage in frequent avoidance techniques so we don’t have to feel them: drinking, binge-eating, gambling, and staying excessively busy, to name a few. But as it turns out, learning how to feel…