vegetables
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4 Plant-Based Foods You Should Be Eating Every Week, According to Science
As a laureate professor in nutrition and dietetics people often ask – what do you eat? Plant-based foods are good sources of healthy nutrients. These include different types of dietary fibre, vitamins, minerals, and a range of “phytonutrients”, which plants produce to help them grow or protect them from pathogens and pests. A review of…
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Why Roasting Vegetables Is the Best Way to Cook Them
There are loads of delicious ways to prepare vegetables; our favourite just happens to be roasting. Here’s why.
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How to Make Crispy Shallots in Your Air Fryer
I use my little air fryer quite a bit, especially now that it’s getting warm and I am avoiding my oven at all costs. It’s very versatile — I can make an entire bacon-and-egg breakfast in the thing — but I depend on it for firing off last minute accoutrement and finishing touches, from crunchy…
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You Can Make Fritters Out of Any Vegetable With This Easy Formula
The kind souls over at The Kitchn have devised a formula for turning almost any vegetable into a crispy, cheesy fritter.