Do you feel as though your social life is out of control? Maybe you (or your kids) have events every evening, when all you want to do is spend a quiet night at home. Maybe you feel like you're spending too much time "touching base" and "picking brains" with people you aren't close to, and not enough time with your friends. Maybe your in-laws want you to spend every Sunday having dinner with them, and you... don't.
Tagged With values
It's hard enough to stick with goals you want to accomplish, but sometimes we make goals we're not even thrilled about in the first place. We set resolutions based on what we're supposed to do, or what others think we're supposed to do, rather than what really matters to us. This makes it nearly impossible to stick to the goal.
On those days you second guess yourself for setting a 6am alarm to hit the gym, or skip happy hour in favour of a run, come up with and recite your own fitness personal mantra. Since it will be based on your own ideals and values, it's a powerful reminder to keep you motivated.