It's hard enough to stick with goals you want to accomplish, but sometimes we make goals we're not even thrilled about in the first place. We set resolutions based on what we're supposed to do, or what others think we're supposed to do, rather than what really matters to us. This makes it nearly impossible to stick to the goal.
Tagged With values
On those days you second guess yourself for setting a 6am alarm to hit the gym, or skip happy hour in favour of a run, come up with and recite your own fitness personal mantra. Since it will be based on your own ideals and values, it's a powerful reminder to keep you motivated.