Getting ready to hit the gym in January? Here's your starter pack of all the information you need to walk into the gym with confidence and build a habit that will last all year long.
Tagged With treadmill
Normally you do sprint intervals on a moving treadmill by alternating between rest and running at its fastest setting, but try this advanced twist: leave any treadmill off, and use your own two legs to power the belt for an incredible sprint workout.
![The Most Common Money Mistakes, From Teen To Retirement [Infographic]](https://edge.alluremedia.com.au/m/l/2017/03/Money-640x360.jpg)
![How To Reverse Park Your Car Like A Pro [Infographic]](https://edge.alluremedia.com.au/m/l/2017/02/ReversePark-640x360.jpg)