treadmill
-
Keen to Get Your Daily Step Count Up? Try a Walking Pad Under Your Standing Desk
If you want to get some more steps in during your work day, but you have an office job, consider planting a walking pad under your desk.
-
Should You Get a Rowing Machine?
Rowers are having a moment. Hydrow seems to be forcefully inserting itself into our Instagram feeds (or is that just mine?), and even Peloton is selling one of them. We can probably credit the Crossfit boxes of the world for the machines’ ubiquity, as rowers provide a brutal workout but also stand up neatly against…
-
How to Actually Enjoy Treadmill Running This Winter
Running is invigorating: feeling the wind moving through your hair, your body connecting with the earth beneath your feet, a chance to take stock of the world that moves around you and the world that moves within you. Unless, of course, the weather sucks. Then it’s time to book it indoors and hit everyone’s “favourite”…
-
What the 12-3-30 Workout Gets Wrong (and What It Gets Right)
The 12-3-30 workout has taken over TikTok, which is a testament to the algorithm and a few influencers’ abilities to game it. It’s really just treadmill walking, with specific parameters and overblown promises. So let’s break down the pros, cons, and caveats — and make a plan for how to do a similar workout that…