Health 2 months ago A Beginner’s Guide to Runners’ Terminology Meredith Dietz Starting to actually like running is a surprising, exciting, and strangely addicting experience. Trying to understand all the lingo and…
Health 7 months ago Why You Should Master the Art of ‘Lazy’ Exercise Beth Skwarecki In college, I knew a girl who did a lot of her studying at the gym. She’d bring a textbook…
Health 6 years ago Leave The Treadmill Turned Off For A Better Interval Workout Stephanie Lee 2 Normally you do sprint intervals on a moving treadmill by alternating between rest and running at its fastest setting, but…