training
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Why ‘Training to Failure’ May Not Be as Effective as You Think
Resistance training (such as weight lifting) is an effective way to increase muscle size and strength, which is important for people of all ages. Having more muscle can not only help us lose weight, but it’s also been shown to have benefits for reducing risk of developing certain diseases, and is even important for mental…
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The Value in Listening to Your Body Before a Workout, According to Turia Pitt
We’re getting into that point of the year where everything feels like a bit of a mission. Washing your face in the morning? What a chore. Changing your sheets? Forget about it. And going for a run? Well, maybe it’s moved a few points down your list of priorities. Hey, it happens to the best…
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This Is How Daniel Craig Got 007 Fit
With the arrival of Daniel Craig’s final run as 007 in No Time To Die, fans are keen to learn two things: what’s next for the James Bond franchise and how on earth did Craig get so incredibly fit for this film? We can’t really give you much insight into the first question (though we…
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We Tested These Home Workouts For You
If you’re interested in trying out Apple Fitness+ here’s a list of our favourite workout types from the app. And if you’re not an Apple fan, we popped some alternatives in here for you, too.