training

Sliders Will Take Your Bodyweight Exercises To The Next Level

If you’re bored with the same old bodyweight exercises, you can pump them up with two simple objects. Sliders are slippery disks that go under your hands or feet. They challenge you to keep yourself stable, turning ordinary moves into serious workouts for stabilising muscles.

Why Your Workouts Feel So Hard Sometimes

Why Your Workouts Feel So Hard Sometimes

There’s a certain path through fitness that a lot of us have taken. First you take each workout as it comes: do this class, or tag along with that friend at the gym. Then, you realise that you can make progress in your sport—whether that’s lifting, running, or anything else—and…

Improve Your Singing With The Tone App For iOS

iOS: Some people become karaoke gods the minute they pick up a microphone, leaving us mere mortals to wonder how they managed to summon Freddie Mercury from an astral plane. Others… need a little practice. While there isn’t one app that will make you the next Australian Idol overnight, Tone…