Returning to fitness after a bit of a hiatus? We’ve all been there. But before you start setting yourself health goals, consider this advice.
Forget lugging around heavy weights at the beach because Aussie-based company Beachbells has turned up the heat with an intriguing product that’ll make your time on the sand a lot easier.
We all have exercises we don’t love. You all know how I feel about planks, for instance. But how many of those exercises are our least favourite just because we suck at them?