If you only do one of the sports in a triathlon -- swimming, cycling, or running -- you're safe for now. But as soon as you take up a second, a thought begins to sprout in the back of your mind. What if I did a triathlon? it whispers. I would only have to learn one more thing.
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Dear Lifehacker, I am looking for some career advice. I am currently studying a Certificate III in IT Networking and Digital Media. Without talking myself up too much I am doing well and really enjoying it. It is only a six-month course and is about to finish. I would like to do the diploma course which is a further 12 months.
Last weekend's Mayweather/McGregor fight was a lesson in many things. But the result, which most experts predicted, took longer than some expected. Ultimately, Mayweather was able to outlast his opponent who, despite lots of preparation, was more accustomed to fighting five rounds, totalling 25 minutes, rather than 12 three-minute rounds. This teaches us a lot about specificity.
Australians are pretty lucky compared to workers in other countries when it comes to leave provisions. Most people get 20 days of annual leave, ten days of sick leave and we have a decent number of public holidays to complement those.
But people seem to struggle to switch off and they end up taking their work with them. A survey from Deutsche Telekom has found that people who can't switch off represent a risk to the business.
Pretty much every week I receive a research report, often sponsored by a large IT vendor, telling me about the IT skills shortage. Most of them are focussed on infosec but today's instalment of the "Great IT Skills Shortage" came from AWS.
At the AWS Summit being held in Auckland, analysis from job site Indeed shows job listings for AWS-related roles has increased by 153% over the last three years. It's time for IT employers to do something about it. There's no IT skills shortage. But I think there's a massive shortfall in career investment by incumbent and prospective employers.
I've been doing that pull-up program we posted two weeks ago, and guess what? It works. At the beginning, I could do about half a pull-up, and now I can get my nose up to the bar. I also more than doubled the amount of time I can hang from the bar with my arms flexed. Here's how I did it.
I am not a huge fan of athlete-designed or endorsed foods and diets, mainly because I am not an athlete, but I also hate the joyless, clinical approach so many of these "diets" take. (In fact, when Tom Brady released his absurd, overpriced "nutritional manual" last year, I was incensed.) But the NBA has a meal plan pretty much everyone can get behind: The humbly delicious peanut butter and jam.
There's nothing like an ambitious goal to focus your training, and running a marathon definitely fits the bill. Plenty of mere mortals have completed the 42km race, but it takes time, planning and, of course, an appropriate level of fitness. Here's how to know if a marathon is a realistic goal for you.
This week, ManpowerGroup released its 11th annual Talent Shortage Survey which takes a snapshot of the most in-demand occupations in Australia. It found that 38 per cent of Australian employers are having difficulties filling job vacancies due to talent shortages. If you're looking for work (or a high-paying career change), these are the skills you should be training up in.
Recent years have seen a surge of personal trainers who train people over the internet. This isn't (always) a scam. Many online trainers are qualified, experienced virtual versions of the real deal who can help, and often more affordably than in-person trainers. Here's how to find the right one for you.