It's easy to feel motivated about the idea of exercising. Let's all run marathons! And do a push-up challenge! But somehow, a lot of our plans never leave the "idea" stage. We're all busy people, right? And it's so hard to find the time.
It's an understatement that learning to say no is a critical life skill. It's important both personally and professionally, and once you learn how to do it without being a jerk, you have time to focus on the things you need (and want) to do, instead of other people's priorities. Here's a quick way to master it.
There are some excellent time-tracking apps out there, but if you prefer the comfort of good old Microsoft Excel, here's some good news. A Redditor made an Excel-based to-do list with built-in time tracking, and the template is free to download.
Chrome: There are many time-tracking applications out there, but TimeYourWeb might be one of the simplest we've ever seen. It's a free Chrome extension with no login required, and it comes with some of the handiest charts around.