theamericanacademyofsleepmedicine

  • What to Do If You Have Recurring Nightmares

    What to Do If You Have Recurring Nightmares

    A single nightmare is scary enough, but when you keep having nightmares — maybe even the same one over and over — you may dread going to sleep. Fortunately there are ways to deal with nightmares, and even a term for what you might be going through: nightmare disorder.