the show
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How To Hack Your Mornings, With Benjamin Spall And Vanessa Marin
Mornings. Many of us hate them; some of us love them; all of us want to make the best of them. But how exactly do we do that?
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How To Hack Your Brain, With Bulletproof Exec Dave Asprey
How far would you go to hack yourself? Would you spend thousands of dollars across decades to maximise your health and performance? That’s what Dave Asprey did. He’s the Bulletproof Exec, and you might know him as the guy who suggests you put butter in your coffee. There’s a lot more to it than butter…
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How To Protect Yourself Online, With Former Black-Hat Hacker Hector Monsegur
This week on The Upgrade we talk with Hector Monsegur, Director of Assessment Services at Rhino Labs.
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How To Tell A Story, With Alan Alda & The Moth’s Catherine Burns
This week, Alan Alda and The Moth’s Catherine Burns join us to talk about storytelling. What makes a good story? What makes a good storyteller? How can we use storytelling to communicate better, to sell people on our ideas, to make people like us?