the short answer

  • Is It Okay To Skip Breakfast? 

    Is It Okay To Skip Breakfast? 

    What matters most in nutrition is that you eat (1) at all, (2) a reasonable amount, and (3) food that is at least healthy-ish. The exact timing of your meals is not a huge deal, and there is no galactic scoreboard on which you’ll be made to reckon with the number of times you skipped…