the olympics

  • Gym Chalk Is Your Secret Weapon for Lifting More Weight

    Gym Chalk Is Your Secret Weapon for Lifting More Weight

    If you’ve ever seen someone chalk up before a big deadlift, maybe clapping a big cloud of the stuff into the air, you might wonder if it’s actually even doing anything. But chalk is a useful tool if you’re lifting heavy, so let’s dive in and talk about when you need it and how to…


  • What Simone Biles Can Teach Our Children About Mental Health

    What Simone Biles Can Teach Our Children About Mental Health

    If our children are old enough to be watching the Olympics with us, there’s a good chance they have already seen a fair amount of coverage and the reactions — both good and bad — surrounding Simone Biles’ decision to withdraw from the competition due to mental health concerns. And that decision presents us with…