We're finishing off Takeaway Food Week by looking at a takeout option that you might not consider as a meal but which also often rewards a cautious approach: coffee.

Pizza is the most sociable takeaway option and highly customisable, but there are risks involved even if you don't make obviously stupid choices like asking for extra cheese to be injected into the crust. Takeaway Food Week grabs a pizza cutter and looks at how to get the most value for your pizza dollar without totally sacrificing your health.

Ordering a sub from Subway can be one of the healthiest choices you can make for takeout, and that's worth celebrating as Takeaway Food Week rolls on. Just don't make the mistake of adding the risky extras or picking the wrong sub.

From global giants like KFC to your local charcoal chicken outlet, there are plenty of choices for takeout chicken and we're eating more of it than ever before. But are we always making the most sensible choices?

Throughout Takeaway Food Week, we're looking at the good (and not so good) options you can choose from major takeout chains. If you already have a drawer full of menus from your favourite local restaurants, vMenu is a convenient way to organise them on your iDevice.

Two fast food giants dominate the local burger landscape: McDonald's (800-odd outlets) and Hungry Jacks (300+ stores). That means there's never far to travel for a burger fix, but be warned: if you choose the combo option, it's all too easy to make a pig of yourself.