Level Up Your Life
Level Up Your Life
health
Humans (and our ancestors) have been processing food for at least 1.8 million years. Roasting, drying, grinding and other techniques made food more nutritious, durable and tasty. This helped our ancestors to colonise diverse habitats, and then develop settlements and civilisations. Many traditional foods used in cooking today are processed…
For anyone starting a new diet program, CSIRO’s latest research results recommend going in hard and going at it early with as much preparation as possible.
Imagine a bird tangled up in your face mask, unable to free itself. Stay with that thought for a few seconds before learning how to be more responsible.
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