Some people prefer sweet foods, others savoury. Sweet potato is equipped to handle both. Not only are these babies the perfect base for all sorts of fillings, they provide a bit more flavour (and nutrients) than their paler counterparts, and can be enjoyed morning, noon, and night. Here are three delicious options for breakfast, lunch and tea.

You usually have some leftover mash after a big baked dinner. (It's one of those things it can't hurt to make too much of.) This goes doubly for mashed sweet potatoes, which aren't to everyone's taste. Next time, instead of nuking - and ruining - your leftovers in the microwave, try creating this crispy potato pizza instead.

Making soup without a pot may seem like an impossible task, but Helen Rennie has devised a way to make rich, roasted vegetable soups using only a sheet pan and a blender.