supplements

Your Pet Probably Doesn’t Need Supplements

Your Pet Probably Doesn’t Need Supplements

Most humans don’t need to take a vitamin supplement, and most pets don’t, either. But Vox reports that the pet supplement industry is roughly as large as the “pumpkin spice industrial complex.” While some pets certainly have a medical need for supplements, many more are getting vitamins just because companies…

What Lifters Should Know About Creatine

What Lifters Should Know About Creatine

Creatine is a rare thing in the world of workout supplements: It actually works, plus it’s cheap and safe. If you’re trying to build muscle or lift the heaviest things around, you might want to get into the habit of taking creatine every day — but there are, of course,…

Will Elderberry Syrup Help Your Cold?

Will Elderberry Syrup Help Your Cold?

When you’re laid up with sniffles and a sore throat, few things offer real relief. (Rest, fluids, and behind-the-counter Sudafed are most of those things.) But there are plenty of “natural” items on health store shelves that claim to help. Today we’re looking at one with a teensy bit of…