sunlight

  • Get Enough Vitamin D From Sunlight Using This App 

    Get Enough Vitamin D From Sunlight Using This App 

    Our skin can turn 7-dehydrocholesterol into vitamin D with just a little help from sunshine. With the winter pall setting in, you’re probably not getting much sun, but no biggie – you can also get vitamin D from your food. You may be wondering though – how much sunshine is enough?